So this week....I shoot for a good week. I've got my entire menu planned out and prepared. I've got my fruits and veggies prepared. I even made a yummy breakfast casserole for breakfasts. And I've stocked up on 2 point pudding cups for those times I need a sweet kick. I also have the goal of exercising every night.
The WW meeting this week was fantastic....focusing on going back to the weeks you were doing great and bringing something back from that. I totally plan on doing so and not letting myself slide anymore. As a weekly tally (and for prosperity) however, I will state I am down 12.2 lbs since I started this journey. Only 1.8 lbs to go and I make my first mini goal...and if I get it this week then that means I completed my first goal of losing 14 lbs by the end of March. My awesome leader Jolene figured that my weekly average was about 2.4 lbs, and that made me feel better.
But....this is the first healthy eating type deal that I have actually lost...and stayed on for more than a week. Previous 'diets' I couldn't last on. I think WW is different because you have to be accountable. You can't pretend to have a good week and have a good weigh in too. Thats the difference between those yoyo diets and ww in my opinion. And thats why its a good plan for me.
So here is to a good week.